Cinnamon Roll Oatmeal Bars

Cinnamon Roll Oatmeal Bars

  • Author: Colleen
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Yield: 9 bars 1x
  • Diet: Gluten Free


Cinnamon Roll Oatmeal Bars are a perfect on-the-go breakfast, snack, or dessert! Super easy and comes together in just 30 minutes. All the delicious flavors of a cinnamon roll wrapped up in a totally healthy and delicious oatmeal bar.



  • 1 banana, mashed
  • 1 egg
  • 1 tsp vanilla
  • 3 tbsp maple syrup (or honey)
  • 1/3 cup creamy almond butter
  • 1/2 cup nut milk
  • 1 cup rolled oatmeal
  • 1 1/2 cup oat flour (you can make your own by blending rolled oats)
  • 1 tsp baking powder
  • pinch of salt

Cinnamon Sugar Filling:

  • 1 tsp cinnamon
  • 1 tbsp coconut sugar


  • 1/2 tsp vanilla
  • 1/2 tsp cinnamon
  • 2 tbsp maple syrup
  • 3 tbsp coconut butter, melted (or more almond butter)


  1. Preheat the oven to 350 F and line a 9×9 pan with parchment paper (or spray with non-stick spray) and set aside.
  2. In a small bowl mix together the cinnamon sugar filling and set aside
  3. In a medium size bowl whisk together the banana, egg, vanilla, maple syrup, almond butter, and nut milk until smooth.
  4. In a large bowl combine the oatmeal, oat flour, baking powder, and salt. Pour the wet ingredients into the dry and mix until combined.
  5. Pour 1/2 of the batter into the baking pan, spreading dough out evenly. Sprinkle cinnamon sugar filling over dough and then spread remaining dough on top.
  6. Bake for 20-25 minutes or until a toothpick comes out clean and let cool. Once cooled, whisk together the glaze ingredients and spread on top. Serve and enjoy!


  1. You can easily make your own oat flour by blending rolled oats in a food processor or blender.
  • Category: breakfast
  • Method: oven
  • Cuisine: American


  • Serving Size: 1 bar
  • Calories: 260
  • Sugar: 10.3g
  • Fat: 11.9g
  • Carbohydrates: 31.8g
  • Protein: 6.5g
  • Cholesterol: 20.7mg

Keywords: cinnamon roll oatmeal bars, oatmeal bars, baked oatmeal, cinnamon roll oatmeal bake