• Email
  • Instagram
  • Pinterest
Serving Up Simplicity
  • Home
  • Recipes
    • Breakfast
    • Snacks
    • Lunch and Dinner
    • Dessert
    • Side Dish
  • Lifestyle
  • About Me
  • Favorites
  • Work With Me
  • Contact

Easy Vegan Bolognese

Share this:

  • Click to share on Pinterest (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to print (Opens in new window)
Jump to Recipe·Print Recipe

Introducing my super Easy Vegan Bolognese! The perfect hearty and delicious sauce to top your pasta. You won’t even miss the meat!

Easy Vegan Bolognese in a white bowl

So if you had told me a couple years ago that I would be making VEGAN bolognese “meat” sauce using MUSHROOMS, I probably would have told you that identity theft is not a joke, and I absolutely would never make anything with mushrooms. Because typically? I hate mushrooms. I’m sorry if mushrooms are your true love (like my husband for instance. He could eat mushrooms every dang day) but typically I’m just not a fan. But this Easy Vegan Bolognese is making me eat my words because it is packed with mushrooms and I am officially obsessed.

Mushrooms and walnuts combine to make the “meaty” texture while just a dash of tomato paste and soy sauce deepen the flavors in your store-bought tomato pasta sauce (Yes I used store bought pasta sauce. I’m still serving up “simplicity” over here folks and I’m not about to be slaving over the oven for hours making my own tomato sauce, that’s for certain). So there you have it folks the easiest pasta dish that even those meat eaters are bound to love! Enjoy!

Easy Vegan Bolognese sauce

To make this Easy Vegan Bolognese you will need:

  • pasta (like this gluten free brand)
  • carrots
  • mushrooms
  • walnuts
  • olive oil
  • onion
  • tomato paste
  • soy sauce (I use gluten free)
  • liquid smoke
  • spaghetti sauce (I like this brand)

Easy Vegan Bolognese pin

If you love this recipe, you may also like:

  • Healthy Cajun Chicken Pasta
  • Walnut Spinach Pesto
  • Healthy Asian Peanut Noodles
  • Super Creamy Roasted Red Pepper Pasta

If you make this recipe I would love it if you comment below and let me know how it was! Also tag @servingupsimplicity on Instagram and use the hashtag #servingupsimplicity. XOXO

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Easy Vegan Bolognese in a white bowl

Easy Vegan Bolognese


  • Author: Colleen
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Yield: 4 1x
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

Introducing my super Easy Vegan Bolognese! The perfect hearty and delicious sauce to top your pasta. You won’t even miss the meat!


Ingredients

Scale
  • Pasta of choice (about 8 oz)
  • 2 large carrots, peeled and roughly chopped
  • 8–10 oz cremini or baby bella mushrooms
  • 1 cup raw walnuts (soaked in hot water for 10–15 min then drained)
  • 1 tbsp olive oil
  • 1 onion, diced
  • 1 tbsp tomato paste
  • 1 tbsp soy sauce
  • 1/2 tsp liquid smoke
  • 1 (24 oz) jar of pasta/marinara sauce

Instructions

  1. Cook the pasta according to the directions on box, drain, and set aside.
  2. In a food processor, pulse the carrots for a few pulses. Add in the mushrooms and walnuts and pulse again until desired texture is reached. (You don’t want the pieces to be too big but don’t pulse too long or it will be mushy). Set mixture aside.
  3. In a large pan, heat olive oil on med-high heat. Add in the onion and saute for 5 minutes. Add the tomato paste, soy sauce, and liquid smoke to the onion and cook for 1 more minute. Add the mushroom mixture and cook for 2 minutes.
  4. Add in the pasta sauce and bring to a boil. Reduce to a simmer and cook for 5 minutes. Toss cooked pasta in sauce and season with salt and pepper to taste. Serve and enjoy!

Notes

  1. Feel free to use whatever shape/type of pasta you want! I used this gluten free pasta which adds in extra protein! This pasta brand is accounted for in the Nutrition Facts.
  2. The Nutrition Facts will change depending on what pasta and pasta sauce you choose.
  3. The liquid smoke adds a deeper “meaty” flavor but it will still taste delicious without it (I know it’s an odd ingredient that not everyone has on hand).
  • Category: entree
  • Method: stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: serves 4
  • Calories: 455
  • Sugar: 11g
  • Fat: 26.9g
  • Carbohydrates: 47.4g
  • Protein: 12.3g
  • Cholesterol: 3.3mg

Keywords: vegan bolognese, easy vegan bolognese, healthy vegan bolognese

Did you make this recipe?

Tag @servingupsimplicity on Instagram and hashtag it #servingupsimplicity

There may be affiliate links in this post! By purchasing a product I recommend, I may receive a small compensation. However, I only recommend products I love and use myself. Thank you for supporting Serving Up Simplicity so that I can continue to share delicious healthy recipes!

Share this:

  • Click to share on Pinterest (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to print (Opens in new window)

Post navigation

Easy Taco Casserole
Easy One Pan Shakshuka

Related posts

No Bake Chocolate Chip Peanut Butter Granola Bars

No Bake Chocolate Chip Peanut Butter Granola Bars

Healthy Chocolate Chip Oatmeal Bars

Healthy Chocolate Chip Oatmeal Bars

The Best Soft Chocolate Chip Cookies

The Best Soft Chocolate Chip Cookies

Share your thoughts Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

About Me

Hi I'm Colleen, the creator of Serving Up Simplicity. I'm all about creating simple recipes made with real ingredients that also taste delicious. Thanks for stopping by, be sure to take a look around my site!

xx Colleen

Recent Posts

  • Coconut Almond Bliss Balls
  • Almond Joy Granola
  • Healthier Mini Blueberry Cheesecakes
  • Chocolate Zucchini Blender Muffins
  • Funfetti Birthday Cake Cookies

Follow Me On Instagram

  • (#ad) Sometimes I have a big aesthetically pleasing salad for lunch and sometimes I have a menagerie of a few
  • Another day, another bowl of oatmeal, another photo where I had to crop out my electric green socks and indoor
  • When you go to eat the last of your energy balls out of the freezer only to realize you Never.
  • Sometimes you just gotta get down on Friday.... and make some Chocolate Almond No-Bake Granola Bars, you know what I
  • True love = sharing your Coconut Honey Strawberry #KefirCheesecake Smoothie (what a mouthful ) with your boo even if you’d
  • I feel like Almond Joy is one of those polarizing flavors .... you either love coconut or you hate it
  • Starting off Monday with a big ol plate of cookies is pretty much never a bad idea, am I right??
  • Can we all just take a moment to acknowledge the fact that we can say “no one bother me, I’m
  • My favorite types of recipes you ask? Typically the ones whose titles start with “Easy” and end with “Chocolate Chip
  • They say choosing your favorite recipe is like choosing your favorite child ... (jk jk jk nobody says that plus
  • Home
  • Recipe Index
  • About Me
  • Contact
  • Elara Pro by LyraThemes.com
  • COPYRIGHT 2020 © All Rights Reserved. Serving Up Simplicity