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oatmeal bars

Healthy Kitchen Sink Oatmeal Breakfast Bars

  • Author: Colleen
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Yield: 9-12 bars 1x
  • Diet: Gluten Free


The best ever healthy oatmeal breakfast bars with everything but the kitchen sink! So delicious and absolutely full chocolate chips, nuts, coconut, and more!



  • 2 ripe bananas, mashed
  • 1/4 cup coconut sugar 
  • 2 tbsp maple syrup 
  • 1/4 cup melted coconut oil 
  • 1/4 cup applesauce, unsweetened
  • 1/2 tsp vanilla 
  • 1/2 tsp baking powder 
  • 1/2 tsp baking soda
  • 1/4 tsp salt 
  • 1 tsp cinnamon 
  • 3/4 cup gluten free flour 
  • 1 1/2 cup old fashioned rolled oatmeal 
  • 1/2 cup unsweetened coconut flakes
  • 1/2 cup pecans
  • 1/2 cup chocolate chips 


  1. Preheat the oven to 350F.
  2. In a large bowl whisk together the bananas, coconut sugar, maple syrup, coconut oil, applesauce, and vanilla until smooth.
  3. Add in the baking powder, baking soda, salt, cinnamon, flour, and oatmeal until smooth. Fold in the coconut, pecans, and chocolate chips
  4. Spread mixture evenly into a 9×9 inch baking pan (I like to line mine with parchment paper) and bake for 20 minutes. Enjoy!


  1. I love to top mine with banana slices and a little nut butter for the perfect balanced breakfast!
  • Category: breakfast
  • Method: oven
  • Cuisine: American

Keywords: oatmeal bars, breakfast bars, kitchen sink