Classic tuna salad is given a much tastier makeover with this lighter, no-mayo Mediterranean tuna salad. Packed full of flavor and so easy to make!
Reasons why I love to make tuna salad: it’s easy, it’s delicious, it’s super good for you, and it makes for the perfect lunch. Reasons why I don’t like to make tuna salad: the hubs finds it endlessly funny to ask if I’m going to go halfsies with my sister’s cat Jamila. Like, he asks literally every time I make tuna (insert eye roll here).
Luckily the pros outweigh the cons in this situation to bring you this Mediterranean Tuna Salad! I seriously love Mediterranean flavors, and they bring the perfect updated twist to plain old tuna salad. Flavorful, crunchy, packed with veggies, you really can’t go wrong!
To make this Mediterranean Tuna Salad you will need:
- tuna
- kalamata olives
- roasted red pepper
- cucumber
- red onion
- feta cheese
- plain Greek yogurt
- dill
- garlic powder
- cumin
- paprika
- oregano
- crushed red pepper
If you love this recipe, you may also like:
If you make this recipe I would love it if you comment below and let me know how it was! Also tag @servingupsimplicity on Instagram and use the hashtag #servingupsimplicity. XOXO
Print
Mediterranean Tuna Salad
- Total Time: 10 minutes
- Yield: 4 1x
- Diet: Gluten Free
Description
Classic tuna salad is given a much tastier makeover with this lighter, no-mayo Mediterranean tuna salad. Packed full of flavor and so easy to make!
Ingredients
- 2 cans tuna (in water)
- 1/3 cup kalamata olives, chopped
- 1/3 cup roasted red pepper, chopped
- 1/2 cup cucumber, chopped
- 1/4 cup red onion, diced
- 1/4–1/3 cup feta cheese
- 1/2 cup plain Greek yogurt
- 1–2 tbsp fresh dill, diced (Or 1–2 tsp dried)
- 1/4 tsp garlic powder
- 1/2 tsp cumin
- 1/2 tsp paprika
- 1/2 tsp oregano
- 1/4 tsp crushed red pepper
- Salt and pepper to taste
Instructions
- Drain the tuna. Add everything to a large bowl and mix well. Serve and enjoy!
- Store in an airtight container in the fridge.
Notes
- I like to eat my tuna as a sandwich, on toast, with crackers, or on a bed of lettuce!
- If you don’t have greek yogurt you can also use mayo! Or half mayo half yogurt. Whatever you have on hand.
- Prep Time: 10 mins
- Category: lunch, entree
- Cuisine: Mediterranean
Nutrition
- Serving Size: serves 4
- Calories: 186
- Sugar: 2.6g
- Fat: 7g
- Carbohydrates: 4.9g
- Protein: 25.1g
Keywords: mediterranean tuna salad, tuna salad, mediterranean salad, healthy tuna salad
There may be affiliate links in this post! By purchasing a product I recommend, I may receive a small compensation. However, I only recommend products I love and use myself. Thank you for supporting Serving Up Simplicity so that I can continue to share delicious healthy recipes!
