• Email
  • Instagram
  • Pinterest
Serving Up Simplicity
  • Home
  • Recipes
    • Breakfast
    • Snacks
    • Lunch and Dinner
    • Dessert
    • Side Dish
  • Lifestyle
  • About Me
  • Favorites
  • Work With Me
  • Contact

Mediterranean Tuna Salad

Share this:

  • Click to share on Pinterest (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to print (Opens in new window)
Jump to Recipe·Print Recipe

Classic tuna salad is given a much tastier makeover with this lighter, no-mayo Mediterranean tuna salad. Packed full of flavor and so easy to make!

Mediterranean Tuna Salad

Reasons why I love to make tuna salad: it’s easy, it’s delicious, it’s super good for you, and it makes for the perfect lunch. Reasons why I don’t like to make tuna salad: the hubs finds it endlessly funny to ask if I’m going to go halfsies with my sister’s cat Jamila. Like, he asks literally every time I make tuna (insert eye roll here).

Luckily the pros outweigh the cons in this situation to bring you this Mediterranean Tuna Salad! I seriously love Mediterranean flavors, and they bring the perfect updated twist to plain old tuna salad. Flavorful, crunchy, packed with veggies, you really can’t go wrong!

To make this Mediterranean Tuna Salad you will need:

  • tuna
  • kalamata olives
  • roasted red pepper
  • cucumber 
  • red onion
  • feta cheese
  • plain Greek yogurt 
  • dill
  • garlic powder
  • cumin
  • paprika
  • oregano
  • crushed red pepper

mediterranean tuna salad pin

If you love this recipe, you may also like:

  • Curried Chicken Salad
  • Thai Peanut Chicken Salad
  • Easy One Pan Shakshuka
  • Walnut Spinach Pesto

If you make this recipe I would love it if you comment below and let me know how it was! Also tag @servingupsimplicity on Instagram and use the hashtag #servingupsimplicity. XOXO

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Mediterranean Tuna Salad

Mediterranean Tuna Salad


  • Author: Colleen
  • Prep Time: 10 mins
  • Total Time: 10 minutes
  • Yield: 4 1x
  • Diet: Gluten Free
Print Recipe
Pin Recipe

Description

Classic tuna salad is given a much tastier makeover with this lighter, no-mayo Mediterranean tuna salad. Packed full of flavor and so easy to make!


Ingredients

Scale
  • 2 cans tuna (in water)
  • 1/3 cup kalamata olives, chopped
  • 1/3 cup roasted red pepper, chopped
  • 1/2 cup cucumber, chopped
  • 1/4 cup red onion, diced
  • 1/4–1/3 cup feta cheese
  • 1/2 cup plain Greek yogurt
  • 1–2 tbsp fresh dill, diced (Or 1–2 tsp dried)
  • 1/4 tsp garlic powder
  • 1/2 tsp cumin
  • 1/2 tsp paprika
  • 1/2 tsp oregano
  • 1/4 tsp crushed red pepper
  • Salt and pepper to taste

Instructions

  1. Drain the tuna. Add everything to a large bowl and mix well. Serve and enjoy!
  2. Store in an airtight container in the fridge.

Notes

  1. I like to eat my tuna as a sandwich, on toast, with crackers, or on a bed of lettuce!
  2. If you don’t have greek yogurt you can also use mayo! Or half mayo half yogurt. Whatever you have on hand.
  • Category: lunch, entree
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: serves 4
  • Calories: 186
  • Sugar: 2.6g
  • Fat: 7g
  • Carbohydrates: 4.9g
  • Protein: 25.1g

Keywords: mediterranean tuna salad, tuna salad, mediterranean salad, healthy tuna salad

Did you make this recipe?

Tag @servingupsimplicity on Instagram and hashtag it #servingupsimplicity

There may be affiliate links in this post! By purchasing a product I recommend, I may receive a small compensation. However, I only recommend products I love and use myself. Thank you for supporting Serving Up Simplicity so that I can continue to share delicious healthy recipes!

Share this:

  • Click to share on Pinterest (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to print (Opens in new window)

Post navigation

Cream Cheese Filled Pumpkin Bread
Roasted Red Pepper Hummus

Related posts

No Bake Chocolate Chip Peanut Butter Granola Bars

No Bake Chocolate Chip Peanut Butter Granola Bars

Healthy Chocolate Chip Oatmeal Bars

Healthy Chocolate Chip Oatmeal Bars

The Best Soft Chocolate Chip Cookies

The Best Soft Chocolate Chip Cookies

Share your thoughts Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

About Me

Hi I'm Colleen, the creator of Serving Up Simplicity. I'm all about creating simple recipes made with real ingredients that also taste delicious. Thanks for stopping by, be sure to take a look around my site!

xx Colleen

Recent Posts

  • Coconut Almond Bliss Balls
  • Almond Joy Granola
  • Healthier Mini Blueberry Cheesecakes
  • Chocolate Zucchini Blender Muffins
  • Funfetti Birthday Cake Cookies

Follow Me On Instagram

  • (#ad) Sometimes I have a big aesthetically pleasing salad for lunch and sometimes I have a menagerie of a few
  • Another day, another bowl of oatmeal, another photo where I had to crop out my electric green socks and indoor
  • When you go to eat the last of your energy balls out of the freezer only to realize you Never.
  • Sometimes you just gotta get down on Friday.... and make some Chocolate Almond No-Bake Granola Bars, you know what I
  • True love = sharing your Coconut Honey Strawberry #KefirCheesecake Smoothie (what a mouthful ) with your boo even if you’d
  • I feel like Almond Joy is one of those polarizing flavors .... you either love coconut or you hate it
  • Starting off Monday with a big ol plate of cookies is pretty much never a bad idea, am I right??
  • Can we all just take a moment to acknowledge the fact that we can say “no one bother me, I’m
  • My favorite types of recipes you ask? Typically the ones whose titles start with “Easy” and end with “Chocolate Chip
  • They say choosing your favorite recipe is like choosing your favorite child ... (jk jk jk nobody says that plus
  • Home
  • Recipe Index
  • About Me
  • Contact
  • Elara Pro by LyraThemes.com
  • COPYRIGHT 2020 © All Rights Reserved. Serving Up Simplicity