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Mediterranean Tuna Salad

Mediterranean Tuna Salad

  • Author: Colleen
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: 4 1x
  • Diet: Gluten Free


Classic tuna salad is given a much tastier makeover with this lighter, no-mayo Mediterranean tuna salad. Packed full of flavor and so easy to make!



  • 2 cans tuna (in water)
  • 1/3 cup kalamata olives, chopped
  • 1/3 cup roasted red pepper, chopped
  • 1/2 cup cucumber, chopped
  • 1/4 cup red onion, diced
  • 1/41/3 cup feta cheese
  • 1/2 cup plain Greek yogurt
  • 12 tbsp fresh dill, diced (Or 12 tsp dried)
  • 1/4 tsp garlic powder
  • 1/2 tsp cumin
  • 1/2 tsp paprika
  • 1/2 tsp oregano
  • 1/4 tsp crushed red pepper
  • Salt and pepper to taste


  1. Drain the tuna. Add everything to a large bowl and mix well. Serve and enjoy!
  2. Store in an airtight container in the fridge.


  1. I like to eat my tuna as a sandwich, on toast, with crackers, or on a bed of lettuce!
  2. If you don’t have greek yogurt you can also use mayo! Or half mayo half yogurt. Whatever you have on hand.
  • Category: lunch, entree
  • Cuisine: Mediterranean


  • Serving Size: serves 4
  • Calories: 186
  • Sugar: 2.6g
  • Fat: 7g
  • Carbohydrates: 4.9g
  • Protein: 25.1g

Keywords: mediterranean tuna salad, tuna salad, mediterranean salad, healthy tuna salad